How can I loose weight

Increase in weight or gaining weight is due to life style habit. This is not one day effect rather, it is actually the reflection of our day to day life, what we eat, when we wake up, how we actually spend the day, how much we slept, till how long we sat, how long we actually walked throughout the day and many other factors which effect our physical body….. which really tells in long run, whether we will spend our rest of life in Medical treatment or are we going to enjoy our fitness.

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